Keto Diet

Features Keto Diet

A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction.
Usually it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates.
Many people like to add intermittent fasting for maximum effectiveness.The goal of a keto diet could be weight loss, health benefits or it could be increased mental and physical performance.In this application you’ll find a wide range of delicious recipes to help you get started on a keto lifestyle or to give you new inspiration if you’re already doing it.Below you’ll find a wide range of delicious recipes to help you get started on a keto lifestyle or to give you new inspiration if you’re already doing it.If you want to start ketosis start making your ketogenic diet plan.